Ways To Help Guide Your Kids To Eat More Healthy

I struggled with my oldest son Ethan being a picky eater for pretty much since they day he was born.  We had unexpected circumstances when he was born as he ended up in NICU and he was bottle fed.  Once we were home, I tried everything I could to get hime to latch to breast feed him, we even went to a lactation consultant and that didn’t even work.  As a new mom, I had that mom guilt but I kept trying to feed him the milk I though he needed most.  I ended up breastfeeding him for 3 months as a supplement to his bottle.

As we progressed into solids the battle continued. We couldn’t get him to try new foods.  All he wanted was pretzels and surgery yogurt fruit pouches.  As he being the first child, we did all the things that we were suggested to try: starve him out, make him sit at the table until he eats, etc. his stubbornness still wins every time..  However, we have gotten him to at least eat a few healthier options like, kale, carrots, some proteins, and a few fruits but even then he will give us a little fight.

As a side note: For a picky eater, we were told at his 4 year old check up that he was over weight and we needed to lay off the junk food… what junk food? What food?  I was confused and annoyed.  It wasn’t even our own doctor that told us this!

I recently took a nutrition certification course that had a whole section on eating for kids.  It gave me a glimmer of hope that perhaps we can make eating a fun thing and not a constant world war iii.  I’ve been implementing a couple things already I have learned and Ethan seems to be a little more susceptible to the idea of eating a little more.

I’ll be sharing with you some the ideas I learned that we will be working with Ethan with and perhaps will give you some ideas too!

1. Get them involved.  Go to the grocery store and get them involved!  Have them pick out a new healthy food to try. Get them excited to pick something out.  Let them help you grab the groceries you need to get.  Ethan loves to hold the list for me.

2. Have a fun reward tracker.  I printed a fun food tracker for Ethan.  I explained what her needs to to do throughout the week and he will earn a reward if he collects enough points by eating all the food groups and trying something new three times a week.  He chose to go to his favorite trampoline park.  A reward shouldn’t be food, but something that the child loves.  Could be a coloring book, new crayons, a trip to their favorite place like a trampoline park, etc.  but it should be a tangible, non food reward as we are working on staying healthy!

3.  Let your child help in the kitchen.  Make them feel involved in the process.  Ethan loves being involved in the kitchen. Make it fun and reference back to the tracker throughout the day as you are in the kitchen prepping meals.

4. Lead by example.  Your kids are watching your every step.  They learn habits from us as their parents.

5. Prep their lunches.  If they are in preschool or grade school, prepping and putting together lunches for them helps give them those boundaries for the day.  Yes it can be easy to let them eat hot lunch or packing the same easy thing over and over, but they may not be getting a variety or the nutrients they really need to sustain them throughout the day .  Through this program, I was able to be educated on some really great healthy lunch ideas.  I will be trying a few out like Mac and cheese cups, pasta with pasta sauce, a chocolate smoothie made for kids, and finding lower sugar fruit roll ups while finding new ways to get protein in there too.

These were some of the tips that I really loved that made sense and I believe are doable for my 5 year old.

Kids at each stage of their childhood have a general range of nutrition to follow and I loved that I learned this through this program. It’s not about loosing weight for kids like it is for adults, but getting well rounded nutrition in them so they stay healthy wither they are sedentary (active less than fair hours a week) or active ( four or more active hours a week).  If you would like to know more about the general guidelines and plans for children contact me today.

eating should be a good experience for our kids.  It is the foundation of habits they will carry out through adult hood and their life.   It’s going to be trial and error and kids will have their own views on food, but we can do our best to find ways that can make it a bit more easier for them and for us!

Be Awesome,

Amber

Why I Do Personal Development

Personal Development.  It’s a term that for many means something good, or to others can mean something that they think is a waste of time and hocus pocus.  I come from a place where people in my life thought PD is hocus pocus and a waste of time.  It’s hard when people you know think your weird for wanting to read these crazy “self help books” but in my mind, if it is helping me get through my daily struggles and I am learning how to become a better person, and AM becoming better, then PD must work right?

I was introduced to PD in my early twenties.  To be honest I read some books, grasped the concept, but was a little unsure.  It wasn’t until my last semester in college when I read “The 7 Habits of Highly Effective People,” written by Stephen Covey for a business class.  After reading the book and having discussions in class, I was hooked and finally figured out the purpose for personal development and how it can really be used for individual growth.

PD for me has been part of my daily life consistently for about 3 years through books, podcasts, and audible.  I have grown so much as a person with a lot more joy and hope for life.  I read the “Miracle Morning” by Hal Elrod that got me into waking up early and getting into a morning routine habit.  Darren Hardy in the “Compound Effect” I learned that things don’t happen over night, but through consistent efforts each day, results will happen overtime.  Excuses ruin your life and are your reason for why you aren’t becoming the best version of you, thank you Rachel Hollis.

I see what is possible through personal development and finding the mentors through books and/or podcasts that inspire me and learn from them every single day.  The reasons I do personal development are a mile long but I will share my top reasons for you today:

1. Through personal development, you learn to become confident with your abilities and it pushes you out of your comfort zone.  If there is something massive in your heart you want to achieve, confidence is key.  I struggled with confidence for a good portion of my life.  Most wouldn’t see it on the outside, but in the inside I was probably the most insecure person you know.  I struggled with my self worth, and self esteem.  I cared about what others thought of me and still fall into that crap trap but when you have lived years of not knowing how to help yourself, its hard to break the cycle. But now I am more self aware and I can slowly get myself back on track with help through a book or podcast.  Being confident for the person I am and having self worth in myself has been one of the biggest dreams for me and everyday I am getting there.

2. You learn new things and grow as an individual.  PD can be for anybody mothers, entrepreneurs, students, you name it.  We all can use a little knowledge with ways how we can grow as an individual.  I started personal growth as a student.  Its helped me be a better mom, wife, entrepreneur, and maybe a sober raver too perhaps…because you don’t have to drink or do drugs to have a good time at a music festival as I have learned… yes I love to party in a good girl way.  But back to being real, PD is an investment in you and your growth.  Going to conferences are a great way to take time to learn and to grow if you get the opportunity to do so.

3. It gives you an initiative to take action.  PD is like its own type of drug and has a weird superpower that gets me to take action.  After reading the Miracle Morning, I was not a morning person at ALL.  For some reason reading this book got me up in the morning doing all the things.  I have done things I never thought I would do ever, like talk randomly at the phone to random people on IG stories because that stuff scares the heck out me but you know what, I am learning public speaking and people skills through it.  I gained more confidence in showing up everyday dressed or still in my sweats. PD has helped me push through so many fears, to be curious, and to take action in all areas of my life.

4. Personal Development develops strengths.  We are like an onion and with each new thing we learn about ourselves good or bad, we peel a layer of ourselves off.  PD helps you to focus on your strengths and to develop them . You go from being good to exceptional at it and reach your true potential.

5. Improve your self awareness. PD has the ability to let you see were you are at as an individual and helps you to know where you can improve.  Like the 5 Love Languages by Gary Chapman, I was able realize that I am a person of affirmation.  It’s helped me to understand others including my husband.  I have learned that personality tests like the Enneagram Test can give you insight on your personality and what your strengths are and areas of improvement.

Personal Development doesn’t have to be the a skeleton in the closet.  It really is a great tool for personal and business success especially if in one of the books you read has a chapter on sex… that author is not an author we talk bad about in our house.  As a matter of fact she is very much liked in our house.  Personal Development is personal growth.  there is so many great things that has come from focusing on personal growth everyday.  It’s really provides a road map to how you can improve in your daily life, it has has changed me for the better and I see the changes everyday,  that is my Why I love and life my life with personal development.

Be Awesome,

Amber