One thing I have learned through my journey wether it be motherhood, my health and fitness journey or learning to navigate myself through anxiety, the first step that has helped me through is being self aware. Being self aware is the idea that we have self control of our behaviors. We are able to take a look and evaluate ourselves.
So why is it important? Being self aware can help you control your thoughts, feelings, and attitudes. I have found that being self aware is essential and can help you have success in motherhood, leadership skills, establishing good healthy lifestyle habits or whatever path you may be on right now in your current season.
Through the process of being self aware it has help me to overcome negative thinking and propel myself forward in the growth process. I’ve been able to come to know myself just a little more and why I am the way I am. It’s helped to understand others.
Ways that have helped me to become more self aware with myself and have helped me to make better habits:

Personality tests- I know this may sound silly but really they help! I have taken the Enneogram test that is really hot right now amongst all the personal growth community. It’s a priest accurate test. It’s divided into types and my top two are type 4 and type 3. Type fours are authentic, expressive and creative individuals but can be can get depressed easily. Type threes are leaders, motivators, and goal oriented but can be total work alcoholics. Knowing my type called me too see my many strengths, but to realize me weaknesses so I can better work at them.

Journaling- journaling is a great way to connect with your thoughts. To get thought out on paper wether they be positive or even negative. It helps you to understand what you are thinking. Writing gratitudes or even writing down our current struggles has been proven to increase our happiness levels.

Daily self reflection- when you look in the mirror what do see? Look in the mirror everyday and compliment yourself on something… doesn’t matter what it is. Tell yourself something positive like your confident or beautiful. It sounds weird and maybe narcissistic to some, but the truth giving yourself that positive affirmation everyday gives your brain a confidence boost!

Ask questions- ask yourself honest questions like “how can I improve today?”, “how can I serve?” These can be great journal prompts to do before you start your day.

Write down your goals and track your progress- tracking yourself will help you see how far you have come.

Becoming self aware is a process but taking consistent action everyday will give you opportunity to really become aware of how you feel even in moments that you feel anxious and overwhelmed.
I challenge you to try these 5 steps this week and see how you feel!
Be Awesome,
Amber
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